Haley Pogachefsky, OTD, OTR/L

Hi! I'm Haley, a licensed occupational therapist based in the greater Portland, Maine area with a passion for helping young adults navigate the complexities of adulting—especially when neurodivergence is part of the picture. I believe that thinking like an OT is a superpower. For my occupational therapy doctoral research, I developed workshops to help young adult camp leaders build critical thinking, well-being, and self-efficacy. That project evolved into Hummingbird OT, where I now support adults in developing routines, coping skills, and self-care strategies that actually work for them. I'm curious, engaged, and committed to meeting you where you are. Whether you're navigating college, starting your career, figuring out parenting, or just feeling like you're missing the adulting handbook everyone else seems to have, I'm here to help you build the skills and confidence you need to thrive.